recipes:quinoa_rice_salad

Warm Quinoa and Rice Salad

Servings: Makes about 4 small side dishes (or 2 entrées)

Ingredients

  • 120 ml sprouted rice or quinoa (or blend)
  • 1 medium sweet potato, diced into bite-sized cubes
  • cooking oil
  • 60 ml of red onion, chopped small
  • 1/2 avocado, diced
  • 30 ml pomegranate seeds (optional)
  • 30 ml pumpkin seeds
  • 60 ml orange juice
  • 15 ml apple cider vinegar
  • 5 ml mustard
  • 2.5 ml cumin
  • Salt & pepper to taste

Procedure

  1. Preheat oven to 215°C.
  2. Dice sweet potatoes and chop onions, onions can go in large bowl.
  3. Lightly coat potatoes with cooking oil and sprinkle with salt.
  4. Roast potatoes until outside is crispy (25–30 minutes). Stir potatoes after 15 minutes to avoid burning.
  5. Cook rice/quinoa.1)
  6. In the large bowl containing onions, add combine rice/quinoa, sweet potatoes, pomegranate seeds, and pumpkin seeds.
  7. Stir in liquids, spices, and avocado.
  8. If not serving immediately, leave avocado out and add just before serving.
1)
add 240 ml water, boil for 15 minutes or til water is absorbed and quinoa is fluffy
recipes/quinoa_rice_salad.txt · Last modified: 2016/04/13 00:00 by trick